National Features
RUNOHIO Runners of the Year
RUNOHIO Runners of the Year:
Men Open - Josh Ordway, Women Open -Ann Alyanak and Tara Storage
Men Masters - T.J. Lentz, Women Masters - Debbi Kilpatrick-Morris
Men Grand Masters - Rick Ventura, Women Grand - Masters Terry Mahr
Cross Training Your Way to PRs!
By Pete Rea/ZAP Fitness/Running Journal/February 2008
Improving Your Running Off the Roads
Running Journal readers familiar with my column are no doubt aware of my belief in relatively high volume training.
Bring Ritual into Your Life through Running or Walking
By Danny Dreyer
January/February 2008
For the Washington Running Report
rit*u*al noun.
a) A ceremonial act or a series of such acts.
b) The prescribed or customary form for conducting a religious or other solemn ceremony
Train Hard and Rest Well
By Alisa Harvey
January/February 2008
For the Washington Running Report
As a coach I am amazed to discover just how difficult it is to convince some runners to rest properly. I have encountered overzealous athletes of all abilities who strategically sneak an extra interval or two during a scheduled workout only to follow it up with a longer-than-suggested recovery run.
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