Summer Training Program sponsored by Saucony

WEEK 12: YOU'VE ARRIVED! By this week, most of you will have raced once or twice, and will be getting into the racing grove. If you're doing early a.m. runs and need to cut one out, do it. If you're feeling good but not sure about your leg speed, try this change we'll suggest for Thursday and do this for the next 3­4 weeks.